When I had finalised what topic I would be basing my project on, it was time to undertake detailed research to gain a further understanding about the issue.
What I discovered was simply staggering - names of professional athletes who kept their struggle a secret for decades, mind-blowing statistics revealing the true nature of poor mental health, a public outcry to help those in need. Beneath the sleek, multi-billion pound exterior of professional sport, lies a serious issue that needs addressing immediately.
Sport England, who culminated the government's Sporting Future strategy, has invested £8.2 million into mental health projects - from regional and national pilots to smaller community programmes. As physical activity is scientifically proven to improve mental wellbeing, Sport England are aiming to encourage people who are struggling to take up sports and make a real difference to their lives.
However, the fact is that many people who experience poor mental health may not feel comfortable discussing their problems. Some prefer to suffer in silence, and the pressure piled upon athletes, whether professional or not, to perform leads to many simply not saying a word. Beneath a bright and positive exterior may lie a darker feeling, and it is next to impossible to understand what a person is truly going through unless they open up.
High-profile figures in sport are effectively placed on a pedestal and paraded in front of millions. Poor performances, injuries and pressure from the crowd can lead to them feeling lonely and abandoned, but unsure of where to find support.
A record number of professional footballers are expected to seek help from the Professional Footballers' Association this year, more than double the cases from two years ago. This is a damning statistic, and shows that real, irreversible change is needed to stop the stigma preventing athletes from admitting they are struggling.
This project will seek to speak to professionals involved in the industry about their struggles, as well as explaining various ways of finding help.
To keep up to date with our progress, follow our Twitter account @whistlestruggle.